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Someone from the service will get in touch, usually within a aomeone weeks. They'll ask for more details about the problems you're having. This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you. This is based on your symptoms and how severe they are. Waiting times for the first session vary.

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Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.

Benefits of talking therapy

You can also check our latest advice on mental health for parents and carersand for young people. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.

Older people Talking therapies are also available for older people. These therapies have been shown to be very successful and beneficial for older people. Does my GP have to know?

Website to talk to someone about problems

A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Talking therapies are delivered in confidence. Other places that offer free help Some employers provide free counselling for their employees. Ask your HR department.

Website to talk to someone about problems

Most colleges and universities offer free counselling to students who need it. Some charities offer helplines, cheap or free talking therapies or group support.

about getting support from a mental health charity. The therapist will give you time to talk, cry, shout or just think.

Website to talk to someone about problems

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to sweet escorts talking therapy over the phone, via or on Skype.

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Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with nina star escort and feel happier. Talking therapy for mental health problems Talking therapies can be helpful for problemw of things, including:.